I have long espoused weightlifting as a discipline in service of the mind-body connection. This is a discussion of weightlifting-in-excess and the current, fabricated culture surrounding the activity.
https://www.stevenfranssen.com/weightlifting-is-not-moral-heroism/
A brief overview of a highly useful, eye-opening book with some practical tips at the end.. Let me know what you think!
A bit of a fly-by on mitchondria. There's a lot more to say on this subject, obviously but I wanted to get a summary over to you that I shared with my wife last night. Hopefully this information changes your life as it has for me.
Words on the ugly proliferation of conservatism and libertarianism into the cultural space. Some fun brain exercises on conflicts and origins of conflicts. Discussion on US history. Onboarding peaceful parenting into a psywar information environment.
*Mel Gibson played Hamlet!
Having a look at one of Miles Mathis' "favorite films" and the social commentary relevant at the time.
A longer look at the evils of Section 8, the undue advantage it has granted, and the destruction it has wrought on Middle America. Enjoy!
